Spoiler Alert: We Are What We Consume š§ +š§āš³=š
Its why your dayās a disaster after a donut binge or social media doom scroll.
Discover how elevating our mental and physical diet can skyrocket success and results.
(Mike Masters Style)
Read this to revolutionize your results.
1. Doomscrolling Disaster
Bingeing on bad news and social media drama is like snacking on mental junk food.
Result?
Anxiety overload.
Instead, feast on my uplifting stories and positive ideas. Mmm.
Swap fear for cheer, and watch your mood lift!
(Mikes got you my people)
2. Toxic TV Time
Reality TV rot:
Hours of watching drama queens leads to real-life drama dreams.
Trade that trash for documentaries or inspiring shows.
Fill your brain with knowledge, not nonsense, and feel the difference.
Factaroony - C/O your boy Mike.
š»The Non Useful
3. Gossip Gluttony š§
Gossip is the brain's equivalent of greasy fries:
(Tempting but toxic)
Result? Distrust and negativity.
Nourish your mind with meaningful conversations and supportive connections.
Be the good vibe tribe!
(I know you are really)
4. Email Overload
Constantly checking your inbox?
Thatās stress on speed dial kiddliwinks.
Your brain fries from information overload. š§ š„
(YOUCH)
Tip:
Schedule specific times for emails and enjoy uninterrupted peace.
Unplug to recharge.
Or read a book you heathens ! š
5. Negative Nancy Narratives
Consuming negativity, like dwelling on setbacks, creates a mental fog.
Flip the script Mastery Advocates !
Practice gratitude and self-compassion.
Focus on wins, big or small. Positive thoughts, powerful outcomes!
(That's a winners breakfast!)
6. Mindless Multitasking
Juggling tasks is brain chaos.
Result? Lower productivity and higher stress than the times that I find my girls Credit Card Bills.
7. Go mono:
Tackle one task at a time with full focus.
Quality over quantity for a zen-like mind and stellar results.š§
8. Procrastination Poison
Putting off tasks fills your mind with guilt and stress.
Masters Method:
Break tasks into bite-sized pieces and start with the easiest.
Action kills anxiety. (You can even eat an Elephant)
Procrastination is the thief of time, donāt let it rob you!
9. Comparison Conundrum
Comparing yourself to others?
Dang, thatās a one-way ticket to insecurity.
Shift focus to your own growth and achievements.
Celebrate your unique journey.
Youāre your only competition!
(I keep telling it to you every single day)
Cause its TRUE š
10. Self-Doubt Sabotage
Feeding on self-doubt?
Urrgh. It tastes worse than my ex wifes cooking.
Itās a dream crusher too.
Counter with confidence:
Recall past successes and affirm your abilities.
Believe in your awesomeness.
Confidence is the key to unlocking potential!
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Michael Masters (@Info_Architect)
Helping you Master the Elements of Mindset, Coaching, Content Creation, Writing and Personal Branding.
By Bulletproofing Brains, Businesses and Bank Balances.
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