You know, years ago I used to think that Meditation needed years of training or something.
I was wrong!
Its really all about relaxing...
🌅 Starting your day with a few minutes of deep breathing and focus. It sets a peaceful tone.
You Don't Have To Be On Top A Mountain Summit
When we think about Meditation, most people imagine you HAVE to be still.
Its your mind though your are working to quiet.
🌿 Take mindful walks in nature. Notice the sounds, smells, and sensations around you. #NatureMeditation
And Meditation Can Even Appeal To The Techies !
If communing with nature or simply sitting quietly, doesn't sound appealing to you.
🎵 Try a guided meditation app for beginners. They make it easy and simple to get started.
There Are So Many Ways To Meditate
My preferred Meditation practice is silence.
So for me, yes, the silence is golden.
But I also mediate whilst multitasking.
Don't believe me?
📖 You can meditate even if reading !
Engaging fully in the words and story.
And For Meditation 'Purists'
Sometimes the best way to begin Meditating is to keep things nice and simple...
🕯️ Light a candle and focus on its flame.
Just breathe slowly and clear your mind of all thoughts;
Notice them, then;
Let distractions melt away.
RECAP
More Meditation Myths Debunked! 🧘♂️✨
Still not convinced that Meditation doesn't require hours in a cave somewhere lost in the Himalayas?
Nah, just a few minutes can boost your brainpower, relaxation and mood! 🧠✨
Myth: It’s ONLY about clearing your mind.
Truth: It's about focusing and finding calm amidst chaos. 🌪️👉🌈
Benefits? How about reduced stress, improved focus, and even a younger brain! 🧘♀️🕰️
Plus, it pairs well with yoga pants. 🧘♂️🩳
Fun fact: Regular meditators have increased gray matter in their brains. 🧠🧘♀️
(See , now you know why Mr Masters is so clever)
So, ditch the myths, embrace the zen, and let your inner peace shine! 🌟
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